Emily's Guided Meditation

This is the introduction....

You are walking through a garden
With flowers of all kinds around you
There are clouds above
And green grass beneath
Big trees surround the edge of the garden
There are no paths
Just grass
It starts to rain
Very lightly
You see a gently flowing stream
With lilies and stepping stones
You run towards it
You start to cross on the stepping stones
Then you see your reflection in the water
You see a tired, and troubled face looking back at you.
You decide to jump in
You don't bother to take your clothes off
The water is surprisingly warm
A frog jumps on your head
Then you go underwater
Schools of silver fish swim past
A little fishy swims right up to you
It gives a few happy bubbles
Then swims away
The water is deeper than you thought
You swim to the bottom without needing air
There is no mud
Just a few pebbles
Then you see the stepping stones
They are not stepping stones
They are pillars
Of a great underwater city
Then you notice
How many things and people
Are like the underwater city
You can only see the top
You do not know what is beneath
You swim around for a while
Then you come up
And walk over to one of the trees
And pluck a ruby red apple
The rain has started to stop
When you are full
You take one last look around
Then jump on a cloud
You sail away
Past the moon and the stars
Into a happy beginning.

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